It Sucks When Nice Men Finish Last

“Nice men finish last” I know many shy males can relate with this particular statement.

I have seen through the years that shy males come with an air of “I’ll continually be nice regardless of what.Inches They’re easily forgiving of others no matter what everything is.

Excessively NICE men also often remember things others did despite the fact that around the outdoors he’s forgiving about this which occurrences just keep mounting up increasingly more.
After reflecting around the question of “Why could they be so nice despite being pressed around?” I recognized it came lower to 1 factor.

And here’s what really makes nice men finish last…
When other medication is disapproving people we want to become even Better so we don’t lose whatever remains of the approval.

This is actually the wrong approach to take and also the answers are just the opposite. They are able to see you’ll do whatever needs doing to carry onto acceptance and approval and they’ll keep because it away as you possibly can. This really is which means you continue going further for whatever remains. It leaves you feeling exhausted, tired and often confused why your time and efforts rarely enable you to get lasting results.

Not so long ago which was ME, when I did not possess a clue.

The answer would be to perform the complete opposite. When others make a move in your direction that you simply don’t like make certain to exhibit your displeasure towards it. Help Make Your attention and approval more scarce and for that reason worth more.
If this involves treading over your individual time, property as well as your self-respect tight on tolerance over other people who have little if any respect in your direction.

But don’t get it done in ways in which you lose composure. If a person always flakes you when you are designed to meet just cut them, stop speaking for them, stop. Several weeks later they’ll request why everyone lost in contact (usually that’s when things aren’t running smoothly on their behalf and also you spring to mind his or her last measure).

I do need to throw in short of caution. It’s vital that you bear in mind that you would like to become sincere and polite to other people. Frequently occasions I see people going from excessively nice to bitter mean. The thing is is the better person right?

Obviously it’s.

Here’s another thing that you can do.

Now you understand how to carry yourself in interactions I really want you to satisfy with similar people and exercise in small steps. Notice the events in which you really did discover the actions of some other unacceptable.

Could it have been somebody that was you up, or possibly somebody that is making jokes at the expense.

Let them know “That wasn’t cool”.

It will not be simple in the beginning speaking up if it is something you’re unfamiliar with. But because you practice increasingly more you’ll get accustomed to it just like a steam locomotive obtaining speed. Eventually you’ll get to some extent in which you notice yourself getting more personal energy and influence when getting together with people.

Author’s Bio: 

I had been the man who turned up to spend time and individuals would go “Ugh why’d they need to bring HIM?” and they’d avoid speaking in my experience or perhaps searching within my direction. I recall in senior high school I did previously find out about awesome scientific details and understanding concerning the world. And I’d remember it for conversations starters thinking it’ll mesmerize people and encourage them to notice me.

Yep, nobody cared. I had been shy, introverted in most cases lonely.

However I wasn’t the kind to give up. I analyzed probably the most extroverted outgoing people around and browse about anthropology, ethology and psychology to understand means they are so pleasant from the scientific perspective. Eventually I began obtaining the same success these were and produced step-by-step techniques to train other introverted, shy males about being social and outgoing.

I met some celebrities from Miss Korea, Jean-Claude Van Damme to small-time movie company directors in the region with a couple of my techniques.

Are You Currently Dedicated to Ending Your Anxiety about Commitment?

Many rapport is finished because either from the partners had anxiety when carrying out themselves fully into it. Regrettably the worry itself normally has little related to the standard from the relationship rather it’s strictly an interior emotional road block that undermines one’s success.

Where performs this fear result from and what you can do about this?

The worry itself might have its roots most of the following issues:

1. The worry that certain is not worthy of the good relationship.

3. The worry of rejection and also the disappointment which goes by using it.

4. The worry that certain doesn’t possess the necessary relational abilities to sustain rapport.

5. The worry that certain will forfeit one’s identity within the relationship.

7. The worry of reliving the discomfort of past unsuccessful associations.

And so forth.

These underlying issues, if there are any should be addressed to be able to rectify the worry of commitment.

Probably the most effective ways of using this method is as simple as addressing the first negative reminiscences that generate other fears and basically release them directly and permanently.

When this is accomplished the wake of comparable encounters which have adopted will also get automatically extinguished departing the person feeling extremely more empowered.

The metaphor I personally use here is a ship moving through water. That boat, which signifies the first negative memory, produces a wake behind it’.at the. the pattern of repeating similar negative occurrences. If you take away the boat the wake instantly vanishes also.

A brand new process known as your brain Resonance Process® (MRP) does this. MRP can target a particular negative memory and basically take it out of your brain body awareness quickly and permanently.

By doing this one reclaims one’s capability to feel at ease in endeavors that formerly felt impossible. What’s much more interesting is the fact that after removing the negative go through it frequently seems like one didn’t have the issue to begin with. Should you’d just like a free experience with the MRP process kindly visit the site below.

Author’s Bio: 

Nick Arrizza, an old Mental health specialist and Physician, is definitely an Worldwide Expert Self Empowerment Existence Coach, Relationship and Spiritual Tele-Coach, Author and also the developer from the effective Mind Resonance Process® (MRP).

A Totally Free one hour Opening MRP Telephone/Skype Training Consultation And Free Copy of My E-book can be found upon request (You’ll be requested to pay for your personal lengthy distance telephone charges)

Relationships – Erasing Feelings of Inadequacy Responsible for Failed Relationships

Your rating: None Average: 1 (1 vote)

When one feels inadequate one of the greatest fears is that their partner will find out how inadequate they “are” and reject them. This causes them to hide themselves behind a veil that many refer to as the “false” or “imposter” self that will supposedly be more acceptable and attractive to the partner.

These negative feelings were automatically “downloaded” into the subconscious mind along with the associated negative memories of events from early life when the individual was made to feel unloved, defective, bad, unworthy, unwanted, deficient, stupid, embarrassed, ashamed, humiliated, neglected, rejected etc.

It is these memories that continue to feed the “belief” that one “must” out of necessity be inadequate. After all, one might argue, isn’t that why those negative events happened to me? In other words they use the negative belief, without realizing it and the ensuing consequences, to explain to themselves why the event took place so as to get some sense of control over the negativity.

This of course leaves them feeling stuck in and limited by the negative belief itself.

What may, or may not, surprise you is that a) the negative beliefs are actually false and b) they and the negative memories that generate them can now be permanently and completely erased. Doing the latter helps one to “wake up” to the authentic, empowered, whole, confident, mature and perfect human being (to name a few) that they really are.

This of course allows them to be fully available and present for any relationship feeling confident, secure, attractive, lovable, and positive about the future.

To learn more about a new coaching process that can help one achieve this kindly visit the web site below where you can also request a free introductory telephone/Skype consultation that will help you begin to wake up to your true self.

Author’s Bio: 

Nick Arrizza, a former Psychiatrist and Medical Doctor, is an International Expert Self Empowerment Life Coach, Relationship and Spiritual Tele-Coach, Author and the developer of the powerful Mind Resonance Process® (MRP).

A Free 1 Hour Introductory MRP Telephone/Skype Coaching Consultation And Free Copy of My E-book are available upon request (You will be asked to cover your own long distance telephone charges)

Canned Conversation: The Truth Behind Great Conversation Starters

Let’s face it. If you have shyness working against you then making conversations can be really tough. But did you know that many great conversations can start from canned material? Meaning its stuff you planned to talk about ahead of time. The problem is knowing what material to talk …

***When Women Be seduced by Bad Boys: The Allure, Danger and just how to handle It

Your rating: None Average: 2 (1 election)

Bad boys have nervousness. They’re risk-takers, a trait that’s contained in effective, charming males of energy, status, wealth and savvy.

So, what’s wrong with being drawn to them? The reply is “almost nothing,” as lengthy while you don’t permit the exhilaration to be having a guy of fame, fortune or excitement cause you to overlook his disrespect individuals. Consider the expression evidently from the women using the pink candy striped top. She’s the only person not smiling among her fortunate buddies. Something’s wrong.

Connie, a lawyer within my study in excess of a 1000 accomplished women, stated she allowed Brad’s commanding personality to coax her to complete things she didn’t wish to accomplish. “I was shocked at just how much I threw in the towel simply to keep him. I surrended all of the finances, I tolerated his philandering, consuming an excessive amount of and the demeaning me—which I figured was his method of enhancing me. I even decided to group sex and being shot for other people to determine. I had been so ashamed which i believed that remaining with him was much better than the humiliation of divorcing this type of great guy I finally couldn’t close my eyes any more to his denigration of me. Still, I mourned losing the jets and yachts.”

If Connie’s situation describes yours, you’re most likely wondering how you—an accomplished woman—could make this kind of foolish selection of partner. Consider the record below to understand why you may be prone to falling for bad boys who turn to be really wrong for you personally. Mark those that describe you. There isn’t any score that signifies your amount of vulnerability. Sometimes, only one item can tip the scales.

My Vulnerability List

I’ll endure a few things i wouldn’t normally tolerate inside a relationship because:

  • This guy is definitely an amazing catch—and I really like all of the treats
  • I’m embarrassed to confess it, however i want from the corporate jungle and from fretting about money along with a career which has already burned me out
  • A higher-powered guy may be the only type of person whom my co-workers and particularly my loved ones expect me to get along with
  • I love being dropped into his exciting existence since i don’t understand how to create a thrilling one by myself outdoors of labor
  • I want a guy having a bad boy personality to interrupt through my spend, my self-lies and never so excellent methods for responding to worry and existence generally
  • This is actually the type of guy I have to cause me to feel feel alive again—and drop my guard especially sexually
  • I’m fed up with dating basket situation males who require me to consider proper care of them constantly
  • I’ve never been the most popular girl, and today Personally i think selected and appreciated
  • I’m prepared to sacrifice the heat from the guy who offers understanding, acceptance and consideration for that safety from the guy who offers high earnings, connections and skill to navigate the planet in ways I do not know—especially since i have believe you cannot feel both safe and warm inside a relationship.

My Relationship Indicators

I restrict myself to his activities and the options

I restrain on speaking up about stuff that upset me since i shouldn’t rock the boat or lead him to angry

I accept emotional crumbs from him–and rationalize that it is okay

I do not believe I’ve the interior strength to depart him

I’m afraid to inform my buddies about my situation

I have a detailed journal in our relationship because sometimes I do not trust my judgment.

Remaining Conscious

Be skeptical of impressive dates which are designed to wow you. Worry in case your guy needs to brag about getting coveted event tickets or dinner reservations—especially if he demands on ordering for you personally. Watch how he goodies waiting for staff.

Discuss your relationship as well as your doubts with someone, especially a counselor, your religious leader or reliable friend. In case your partner physically, sexually and vocally abuses you, seek specialist to build up an plan of action and exit technique to safeguard your safety.

Author’s Bio: 

Associations: Are We Able To Ever Truly Know Anybody?

Throughout one’s existence, they’re naturally likely to meet people they think near to and individuals it normally won’t. And those who it normally won’t feel near to will be within the majority. Special connections will be rare which is because one won’t meet people such as this all the time.

Another obstacle is the fact that that these types of associations take time and effort and something has only a lot time and effort available. So these associations must be consistently nurtured otherwise this special connection could finish up vanishing.

And just what was in the beginning a unique connection and permitted someone to feel as if they understood your partner could finish up to be the opposite. Your partner may finish up being seen as an stranger, if sufficient time has transpired or maybe you have been through some change.

The Bond

However, one when comes with an association with another individual, they will feel near to them. So that as they think near to them, they’re to feel as if they are fully aware them.

This really is obviously part of the relationship, getting a feeling of knowing another causes someone to feel safe and for that reason comfortable. When one doesn’t know another, there’s apt to be discomfort.

Among the greatest variations from a stranger and somebody that you have rapport with is the amount of comfort that’s experienced. There’s clearly more to some relationship than simply feeling safe with another but this is an integral part.

The Same

So together with feeling safe within this person’s presence will probably be the expertise of being validated through the other as well as one validating another. Each individual will believe that your partner will get them which they’re around the ‘same page’ as they say.

Through this reflecting happening, two people’s encounters can finish up becoming one experience. Using the feeling of separation that certain encounters with many people being reserve and also the sense of being one developing.

With this experience with what is referred to like a symbiosis, is going to be development of something that’s deep and profound. It will not appear gender this type of person or where they’re from for example, because the connection they think will overshadow these minor variations.

Just Like A Baby

This complete experience is going to be similar to what’s seems like for any baby that has an attuned health professional. Here, the infant feels both at home and more comfortable with its mother. Which is how you will feel with your partner. They aren’t in other words exactly the same language, those are the same language.

But despite the fact that the infant feels as if they’re one, case an illusion. This illusion is essential though, because it enables the infant to feel a feeling of energy which it’ll get its wants and needs met. Being an adult, this illusion is produced once again what’s different is exactly what one needs and wants from your partner.

Not By Yourself

So similar to the baby, one doesn’t feel as if they’re alone through being with this particular person. But although this is how one feels, they’re still two separate people. And past the illusion of oneness or of the being one reality they’re each getting their very own experience with one another.

Empathy

For instance, a couple can have undergone an identical experience or encounters in existence which allows these to empathise with each other. But while empathy can make the expertise of one individual knowing precisely what another continues to be through, it’s the consequence of what they’ve experienced themselves.

It’s not exactly the same nor may i truly understand what your partner went through. It doesn’t completely march, but it’s the nearest someone could possibly get to a different person’s experience.

Additional Factors

So being acknowledged, shown and validated by another, may cause one arrive at the final outcome they know who your partner is. And will also be a mix of the sorts of things they are saying, what they’re into and just how they behave.

This could create the expertise of certainty and something can finish up seeing your partner as getting a set identity. And even though this might seem to be the reality regarding your partner, it’s still only a role that they’re playing and something that may change at any time.

Change

Once you have a name about who they really are and who they really are not, this might stick with them for any very very long time as well as for his or her whole existence. And since they’ve stored exactly the same identify, it may produce the illusion from it being who they really are.

This could change when one goes travelling for any very long time and returns changed. Or when one encounters a large loss and thru this type of shakeup happening linked with emotions . see themselves in a different way.

Inner And Also The Outer

What’s going on inside this individual has transformed and what exactly they are doing around the outdoors thus remains likely to follow. Others could then question what’s became of them and can think that they’re wearing an action.

And in the beginning, the one who has transformed might question who they really are and when they’re wearing an action. But what it really comes lower to is it does not matter who the first is or who they really are not, they’re always acting a component or playing a job.

Awareness

One role is much more familiar compared to other to particular people and also to yourself, however that doesn’t mean that it’s anymore legitimate than another. Physically one can’t change, unless of course they will use surgery, but the way they see themselves and just how they behave can invariably change.

The primary factor is that certain holds true privately and doesn’t feel that they need to be in a certain style. This may displease others which isn’t surprising, particularly if you have behaved in a certain style for such a long time.

Author’s Bio: 

Prolific author, thought leader and coach, Oliver Junior Cooper originates in the Uk. His informative commentary and analysis covers every aspect of human transformation love, partnership, self-love, and inner awareness. With hundreds of in-depth articles highlighting human psychology and behavior, Oliver offers hope together with his seem advice. Current projects include “A Dialogue Using The Heart” and “Communication Done Affordably.”

Divorce – May be the Anxiety about Closeness Sabotaging Your Relationship?

Your rating: None Average: 3 (2 votes)

Are you currently afraid to completely speak in confidence to your lover sexually, psychologically, psychologically and emotionally? Performs this create an impossible barrier between both of you? Is that this barrier manifesting itself as self sabotaging actions that push him/her away ad departing you feeling frustrated, angry on your own, stuck, confused so that as so if you are controlled by a few hidden pressure that wishes to ruin your relationship existence? If that’s the case then would you like to rid yourself from it for good?

And so forth.

Many of these fears are moored at the begining of encounters of emotional disappointment that are saved inside you as negative reminiscences. The reminiscences generate these negative emotional states plus they literally, as an invisible hands, sail both you and your relationship around the rocks every single time.

As lengthy because they are there in the human body you’ll always end up repeating, much for your disappointment, exactly the same negative final results. Unlike what many practitioners may tell you just how such encounters are intended to be learned in the very opposite holds true.

The thing is regardless of the so-known as lesson they “may” hold for you personally, the particular discomfort connected together will stay inside you and behave like things i have known as an “emotional mine” that’ll be triggered to visit off each time a similar current event triggers it. Such occasions occur ever day inside your current relationship and also the sense of fear may be the sign the mine is going to set off.

What exactly are you doing at these times? You either withdraw in the relationship inside a conscious manner by looking into making a conscious choice to do this or you are sabotaging the right path out.

Either in situation you’re left feeling responsible, responsible, alone, insufficient, not capable of and afraid to possess a fully relationship.

The only method to free one’s self from this type of scenario would be to “deprogram” your subconscious of individuals early painful reminiscences or emotional mines. The only method to do that, in my opinion, would be to extract/erase them permanently. This really is now possible with a brand new process I developed over ten years ago the title being pointed out within my bio below.

To understand more about claiming back a proper relationship existence through the entire process of removing negative reminiscences in order to request a no cost training session kindly visit the url below.

Author’s Bio: 

Nick Arrizza, an old Mental health specialist and Physician, is definitely an Worldwide Expert Existence, Relationship and Spiritual Tele-Coach, Author and also the developer from the effective Mind Resonance Process® (MRP).

A Totally Free one hour Opening MRP Telephone/Skype Training Consultation And Free Copy of My E-book can be found upon request (You’ll be requested to pay for your personal lengthy distance telephone charges)

***Speaking In Public Tips – Steps to make Your Voice Seem Lower

Your rating: None Average: 2 (1 election)

Do you want a much deeper speaking voice? Possibly you’re over 21 and think your voice sounds too youthful. You may believe that your voice is wimpy, strident, harsh, whispery, or nasal. The good thing is that you simply really possess a much deeper or lower voice within you. It’s there just waiting to become discovered.

Yes, the optimum pitch of the speaking voice is certainly situated inside your lower register, but that doesn’t mean you ought to be ‘rumbling around’ at the cheapest point. (Pitch refers back to the highness or lowness of seem and cannot be mistaken with volume the loudness or gentleness of seem.)

99% of people forces their voice mainly in the tooth decay from the throat and voice box meaning the pitch of the ‘habitual’ speaking voice is greater than it ought to be. After I was at graduate school, my singing professor explained the pitch of my habitual speaking voice was several steps greater compared to my real or resonant speaking voice. And So I practiced by using their much deeper, more potent seem after i what food was in work. Because a lot of my company was on the telephone, I could make my ‘real’ voice a routine in a couple of short days.

You’ve got a better voice within you. Everybody does however, many people are not aware that they’ll enhance their vocal image. Bear in mind, the seem of the voice makes up about 37% from the image you project. Which seem is exactly what you hear in your responding to machine or voicemail message and never that which you hear inside your mind.

Author’s Bio: 

Relationships: Why Do Some Women Always Feel Trapped In A Relationship?

It is often said that women prefer to be in relationships more than men do. And while this can sound like the truth, it is not always the case. There are going to be men who appreciate being in one, just as there are going to be men who don’t.

Some women will enjoy being in them and then there will be others who will do all they can to avoid them. Now, this is not always going to be a conscious choice and can be something that goes on fairly unconsciously and out of their awareness.

The need to be closes to others is there for every human being, but this doesn’t mean that this always feels comfortable and natural. To be close to another person, especially the opposite sex, could cause one to feel trapped and overwhelmed.

One’s ability to have what they need and want and to enjoy, it is then diminished. They might end up coming to the conclusion that they will have to stay in the relationship and feel trapped or that they will have to put an end to it and stay single. They might end up settling for casual encounters as it’s the only way they can feel free, but while they do feel free, they might also end up feeling empty.

The Need

So based on this outlook, the need that they have to be close to another human being, is then impossible to fulfil without extreme comprise taking place. And this is going to cause all kinds confusion as to why this is such a challenge.

If this is something one has experienced on the odd occasion they might be hope that there is another way. But if one has experienced this throughout their whole life, then one may have simply accepted it as being how life is.

Patterns

To have this happen once or twice could make a women feel angry, frustrated and disheartened. If they are relatively young this might be more acceptable than if they were older, as at this age, it might be easier to dismiss. And with this experience only happening to them a few times, there is going to be hope for a better future.

And yet if this has become a pattern in a woman’s life and one man after the other behaves in the same way, then it might be harder to see that there is another way. This could relate to women that are older and yet it could also include women who are younger.

Ultimately, age is irrelevant; what it comes down to is the kind of experiences that a woman has had and continues to have with the opposite sex.

In The Beginning

So at the start of the relationship, one may feel free and connected. And if one is cautious about being controlled because of a history of being controlled, what is happening in the beginning might fill them with hope and ressuarance

Time then passes and cracks will begin to appear. At first the man may be laid back, easy going and be anything but controlling. The woman may start to see that this was just a facade and that the man’s true nature is very different

Alternatively

On one side it could be that they attract men who make them feel trapped. But what is also possible is for them to feel trapped regardless of whether the man is that way or not. In this instance, a woman is projecting her own ‘stuff’ onto the man.

To be with a man then causes the woman to feel trapped. It might not be possible for her to see that this is what is actually taking place, if her projections are too strong. It then won’t matter if the man is controlling or not, as her inner experience will be the same.

This could result in the man being pushed away or he could become controlling as a way to try and change how she is behaving.

The Experience

The experience of being trapped could be something that is fairly intense or it could be extremely intense. There will be thoughts, emotions and sensations. If the woman was just seeing the man, these feelings could remain hidden. But once it has become a ‘relationship’ they could soon appear.

Or if they were to spend a certain amount of time with them or to imagine being with them in the future, the same feelings may come up. It won’t matter if they are thinking about reality or creating something in their head, the same experience of being trapped could occur.

Causes

As the need is there, it is going to seem strange that there is all this resistance. The reason a woman feels trapped in a relationship could be due to what happened many, many years ago when she was a child.

Time passes and these formative years are forgotten about by the mind. However, the body remembers exactly what took place and will cause one to create the same experience until the past has been dealt with.

The Father Figure

Other people who were around at this time could be the reason, but the father figure is often the most import person when it comes to the kind of man that a woman will be attracted to and attract. And in order for a woman to feel trapped in a relationship with a man, it doesn’t mean that she was necessarily abused by her father. It could be that he was ‘protective’ or had a tendency to invade her personal space.

This could have caused her to feel: violated, smothered, engulfed, and powerless and as though she had no control. But while this wasn’t functional, the alternative might have been for her to be abandoned and neglected.

Familiar

So although feeling trapped is not what they consciously want to experience in a relationship, it is what feels normal to them at a deeper level. And what is familiar, is what feels safe.

Awareness

When this no longer feels comfortable, a woman will no longer have the need to recreate the past. They will see that they have a choice and not longer need to feel trapped. How they felt all those years ago would have stayed trapped in their body and so these feelings will need to be released. Through doing this, a woman’s boundaries will also be able to form.

And either their current relationship will change or they will attract someone who is completely different. These feelings and emotions can be released with the assistance of a therapist, healer or a trusted friend. Or ones partner can assist them in the process.

Author’s Bio: 

Prolific writer, thought leader and coach, Oliver JR Cooper hails from the United Kingdom. His insightful commentary and analysis covers all aspects of human transformation; love, partnership, self-love, and inner awareness. With several hundred in-depth articles highlighting human psychology and behavior, Oliver offers hope along with his sound advice. Current projects include “A Dialogue With The Heart” and “Communication Made Easy.”

Making it through A Break Up – Having Your Self Confidence Back

Regrettably that “wound”, i.e. the memory, remains along with you for that relaxation of the existence, that’s should you allow it to. Like every other wound it may and should be “healed” to ensure that you to definitely feel whole, complete, strong, resilient, confident and capable again. Now by “healed” I’m not known as to the many describe as the entire process of grieving.

In my opinion grieving isn’t really a recovery process rather a procedure which through the passing of time the memory gets to be more deeply hidden within the subconscious. Its funeral however does not necessarily mean it or its effects have disappeared. Markers of their ongoing presence frequently surface because the feelings I pointed out above.

In my opinion the only method to finally close that open wound is to achieve the memory permanently removed to ensure that it feels towards the person that the big event really never happened. That’s similar to getting rid of a landmine in the ground permanently to ensure that it’ll never set off again. Within this situation you might be getting rid of the “emotional landmine” or even the memory itself.

If you’re certainly one of individuals those who have had an adequate amount of the discomfort connected together with your breakup and also return into existence and living discover more relating to this new training process by going to the site below.

There you are able to request a totally free e-copy of my book and/or request a totally free opening telephone/Skype training consultation that may help you restart your relationship existence.

Author’s Bio: 

Nick Arrizza, an old Mental health specialist and Physician, is definitely an Worldwide Expert Self Empowerment Existence Coach, Relationship and Spiritual Tele-Coach, Author and also the developer from the effective Mind Resonance Process® (MRP).

A Totally Free one hour Opening MRP Telephone/Skype Training Consultation And Free Copy of My E-book can be found upon request (You’ll be requested to pay for your personal lengthy distance telephone charges)